5-Minute-a-day Mindfulness
- Easy to Use: This card-deck makes the practice of mindfulness accessible and immediate, ideal for those who have limited time
- Variety of Activities: Each card provides a different mindfulness activity, allowing users to enjoy the experience and find what best suits their needs
- Illustrated Cards: The 50 cards are illustrated: they create a strong sense of identification and connection with each proposed activity
- Practical and Compact: The practicality of the deck allows it to be easily enjoyed whenever you want and wherever you are, at work or at home
5 Minute-A-Day Mindfulness is a 50 illustrated card-deck serving as a practical and accessible guide to mindfulness. In a fast-paced and stressful world, just 5 minutes is all you need to practice mindfulness and re-balance your body and spirit. Each of the 50 cards in the deck offers a precious opportunity to enjoy moments of peacefulness and awareness, when you want and wherever you are. The cards are divided into 7 main categories – Relationship with others, Will, Action, Altruism, Compassion and Awareness, Imagination and Creativity and Rootedness, that help you pause and reconnect with yourself—whether you are in your office, during a break, on the train, or at home. The guiding instructions, on the back of each card, include brief meditations, breathing exercises or yoga practices, granting several ways to take care of yourself.
- Includes 50 cards, 7 dividers, a 16-page booklet
- Deck and booklet: 155 mm x 104 mm 40 mm
- Cards: 140 mm x 95 mm
- Publisher
- White Star
- ISBN
- 9788854421493
- Publish date
- 8th Sep 2025
- Binding
- Cards
- Territory
- World excluding USA & Canada; India non-exclusive; Italy non-exclusive
- Size
- 155 mm x 104 mm
- Pages
- 50 Pages
- Illustrations
- 16 colour
- Name of series
- VIVIDA
Distributed by ACC Art Books
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